Individual online therapy - serving all of California

Healing from the inside out.

Sometimes we all need more support.

At some point in our lives, each of us will face periods of overwhelming emotions - loss, depression, anxiety, uncertainty, and a sense of feeling adrift. Whether you're navigating physical or emotional changes, grieving the death of a loved one, adjusting to shifts in relationships or career, or simply grappling with the passage of time, these moments can stir a complex mix of questions and feelings.

You don’t have to navigate this complex journey alone.

Therapy is not just about addressing surface-level symptoms, but also about tending to the deeper needs of the soul. Together, we will take the time to explore your current challenges, reconnect with your inner wisdom, and identify practical strategies to foster meaningful change.

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Hi, I’m Carrie.

I believe that at the heart of all good therapy is the relationship between therapist and client. It is a space where you feel safe to explore all aspects of your inner world. The goal is not to rush to solutions, but to slow down, get curious, and pay attention to the parts of you that are longing to be heard. In doing so, you’ll learn to listen deeply to your own inner wisdom. My role is to guide you through this process with empathy and compassion, helping you gain the confidence and skills to create practical, meaningful change.

More About Me

My Specialities

Who I work with:

People in Mid-life Transitions, Adult Children of Emotionally Immature Parents, Women in peri-menopause/menopause, Highly Sensitive People (HSP), Health Care Professionals, Therapists & Helping Professionals, Artists & Creatives
Areas of focus:

Anxiety and Stress, Depression, Grief & Loss, Life Transitions, Menopause, Mid-life Crisis, Mid-life parenting, Co-dependence, Relationships, Family of Origin, Perfectionism, Recovery Support